Gluten Intolerance Symptoms

Over recent years, Gluten Intolerance, otherwise known as Non-Celiac Gluten Sensitivity, seems to have become more prevalent as we become more and more aware of what we consume. The more health-conscious among us are finding that gluten can have a negative effect on...

Lung Health and Coronavirus

Unless you have been living under a rock for the last 3 months, you’ll know that the Coronavirus Pandemic is in full swing and affecting the lives of millions of people across the globe. Also, if you’ve been following the media overage and researching how this virus...

Turmeric for Joint Pain

Turmeric in food is the most common way many are consuming the spice which can be found in India, Asia, and Central America. But some take supplements in capsules, add it to massage oils, add it to smoothies, or drink tea containing Turmeric. The health benefits of...

What is Food Intolerance?

The definition of food intolerance is essentially difficulty in digesting certain foods, usually causing some unpleasant side effects, such as bloating, migraines, a leaky gut, stomach aches, and excess gas. It is important to note that intolerance is not an allergy....
5 common symptoms of Intolerances

5 common symptoms of Intolerances

There are various symptoms that can be experienced as a result of an intolerance to a certain item. Often intolerance’s and sensitivities are overlooked as the cause of these symptoms. Here we look at 5 common symptoms that are often caused by a basic...
Bloated Stomach; What’s To Blame?

Bloated Stomach; What’s To Blame?

Bloating, it’s a problem we all face. You run for miles and spend countless hours in the gym. You’ve tried all the latest diets, stocked up on super-foods and raw nutrients. But after all your best efforts you still can’t get rid of the bloated stomach that’s standing...